Fertile After 35™:
Fertile After 35™
Build Better Eggs in 90 Days — Even in Your Late 30s and 40s
Rooted in the science of your cycle and the wisdom of your body — this method helps you improve egg quality and hormone balance naturally, while restoring confidence in your fertility at any age.
If you’ve ever whispered,
“Is it too late?”
this is your proof that it’s not.
You’ve done everything you were “supposed to do” — and still, your body isn’t saying yes.
You’ve done everything you were “supposed to do” — and still, your body isn’t saying yes.
You’re tracking your cycle
eating clean
taking the supplements… maybe too many.
You’re even timing things right.
And yet the negative tests, the spotting, the shorter cycles — they whisper the same fear: maybe age really is the problem.
You’ve been told fertility declines after 35 — but not why.
What most women never hear is this:
You still make a new egg each cycle, and its quality depends on the 90 days before ovulation.
So the question isn’t “Am I too old?”
It’s “What am I doing right now to support the egg I’ll ovulate three months from today?”
The next 90 days aren’t lost time — they’re your window of influence.
Fertile After 35™ gives you a step-by-step plan to rebuild the environment your eggs develop in — with food, rhythm, and science that actually honors the season you’re in.
No hormone testing. No extreme protocols. No pressure to “hurry.”
Just practical, evidence-based support that helps your body feel safe enough to say yes again.
What's inside Fertile After 35™
You don’t need another theory about egg health.
You need to see what’s actually within your control — and have a clear plan to act on it.
That’s exactly what these five modules do.
Module 1: What No One Told You About Egg Quality After 35
Instead of fearing your age, you’ll learn how to work with your biology.
Inside this module, you’ll discover:
Why your eggs aren’t “expiring” — they’re responding to your environment.
The 90-day window that shapes every new egg you release.
How to switch your body’s repair pathways back on (so your next ovulation is stronger than your last).
By the end, you’ll understand what actually influences egg quality — and how to start improving it right now.
Module 2: The Fertility Reset — Food Rhythms That Build Better Eggs
Here’s where we rebuild your nutrition from the inside out — no extremes, no restriction.
You’ll learn:
The Protein-First Fertility Plate: how to balance macros for hormone health and satiety.
The five micronutrients your follicles fight over (and how to get them from real food).
Carb timing for stronger ovulation and steadier energy.
The truth about fasting after 35 — how to use it without tanking your hormones.
How to eat with your environment and your cycle for effortless balance.
BONUS inclusions: Daily rhythm templates, seasonal eating guides, and a supplement simplifier.
👉 Want everything mapped out for you? You can add the 28-Day Fertility Nutrition Reset at checkout for recipes, meal plans and grocery lists that put this into action.
Module 3:
Is Your Body Ready to Ovulate Well?
Your cycle is feedback — not failure. In this module you’ll decode it like a fertility expert.
You’ll learn:
What low temps really say about your metabolism and thyroid.
How to spot “hidden” ovulation issues even when your cycles look normal.
Why progesterone struggles often start with egg quality — and how to strengthen both.
BONUS Inclusions: The Cervical Fluid Decoder so you can read your own fertility signs with confidence.
Module 4: The Egg Highway — Circulation, Detox & Mito Momentum
This is the missing piece in most fertility programs.
We’ll restore the pathways that deliver nutrients and energy straight to your ovaries.
You’ll uncover:
How blood flow affects egg nourishment (and how to improve it naturally).
Gentle, food-first detox support that won’t disrupt your cycle.
The lifestyle tools that re-energize your mitochondria — so you can "anti-age" your fertility
BONUS Inclusions: Cycle Synced Resilience Practices + Fertility-Friendly Detox Swap Guide for quick wins that make a real difference.
Module 5: Creating Fertile Conditions — Beyond Just Timing
Fertility isn’t only about ovulation — it’s about whether your body feels safe enough to sustain new life.
Here’s where you’ll:
How Flip your “fertility safety switch” by supporting your nervous system and circadian rhythm.
Move in ways that reinforce hormone balance (not burnout).
Track 30-, 60-, and 90-day progress markers so you see change happening in real time.
BONUS inclusions: Light Your Life for Fertility PDF + Progress Tracker templates to measure wins that actually matter.
This is for you if you want to…
Rebuild trust with your body after months (or years) of trying.
Understand what your cycle’s been trying to tell you — and how to respond.
Prepare for conception naturally, without jumping straight to IVF.
Feel more energetic, balanced, and hopeful in your mid-to-late 30s or 40s.
Finally know that you’ve done everything possible to support this next chapter.
What makes Fertile after 35 different?
Most fertility advice ends at “take these supplements.”
Fertile After 35™ goes deeper — rebuilding the internal ecosystem your eggs rely on.
No gimmicks. No fear.
Just grounded science, compassionate guidance, and a plan designed for how your body actually changes after 35.
Because you don’t need to chase time.
You need to create the environment where your body feels ready to keep your fertile era in bloom.
It’s time to stop hoping for a miracle and start building the biological conditions for one.
Created by a Holistic fertility nutritionist who understands what changes after 35 — and what still works.
Hi, I’m Anisa,
Certified Nutritionist and founder of Resilient Motherhood™,
Fertile After 35™, and host of the Resilient Fertility Podcast
For over a decade, I’ve helped women rebuild their fertility naturally — with strategies grounded in science and shaped by lived experience.
I’ve seen firsthand that yes, our physiology shifts after 35 — but whether those changes limit fertility or simply ask for deeper care depends entirely on how we live, nourish, and support our bodies.
While I haven’t personally faced age-related infertility, I’ve walked my own path of hormonal healing. Spending my late teen years on a depleting vegetarian diet left my fertility silent and my energy gone.
Through the same food rhythms and fertility foundations I now teach, I restored my cycle, balanced my hormones, and went on to conceive and carry two healthy boys with ease and maintain optimal fertility in my mid-30s.
Master of Science in Nutrition & Dietetics with 10+ years of clinical experience and hundreds of hours of women's health continuing education
Recovered vegetarian who learned firsthand how my diet and lifestyle was wrecking my hormones and fertility
Guided dozens of women to revitalize their hormones, metabolism and fertility,
at any age
That journey taught me what every woman deserves to know:
Your fertility hasn't expired — it’s asking for better care.
Today, I help women in their 30s and 40s do the same:
understand what’s changing, work with it (not against it), and rebuild the environment their fertility thrives in — no matter what the calendar says.
Fertile After 35™ gives you the clarity, strategy, and confidence to improve your egg quality naturally — so you can trust your body, your timeline, and your next steps again.
Only $297
When you join Fertile After 35, you’ll get everything you need to rebuild the environment your eggs develop in — from the inside out:
✨5 Core Modules of step-by-step lessons that help you restore hormone balance, optimize egg health, and extend your fertile window naturally
🥦 Fertility Nutrition Frameworks — protein-first eating, carb timing, and fasting rhythms tailored for women over 35
🩸 Cycle Literacy Tools to decode your temps, mucus, and hormone shifts (without overwhelm)
🌞 Lifestyle Strategies for mitochondrial energy, detox support, and circadian alignment
📘 Downloadable PDFs, Trackers & Protocols — including the 90-Day Sample Follicular vs Luteal Rhythms, Fertility-Friendly Detox Swap Guide, Strong & Fertile Fitness Framework, and many more
🎥 BONUS: Resilience from Estrogen Dominance Workshop for deeper hormone repair
need more clarity?
Frequently Asked Questions
Is it really possible to improve fertility after 35?
Yes! While fertility naturally changes with age, research shows that egg quality and hormonal balance respond to nutrition, lifestyle, and targeted support. Inside Fertile After 35, you’ll learn science-backed steps that help your body work with time, not against it.
What’s the difference between egg count and egg quality?
Egg count (often measured by AMH) tells you how many eggs remain. Egg quality determines how healthy those eggs are — and that’s what matters most for conception. The program focuses on improving egg health, and the other foundational factors that influence overall fertility, so your remaining eggs have the best chance possible.
Can I improve my egg quality naturally?
Absolutely. Evidence-based strategies like antioxidant-rich nutrition, blood-sugar balance, meal timing, stress resilience, and specific supplements can improve mitochondrial and cellular health — which directly supports egg quality. I cover these steps in detail inside the course in a way most other fertility experts are not.
What if I’ve been trying to conceive for over a year?
You’re not alone — and it’s not too late. Fertile After 35 is designed for women who’ve been TTC for months or years and want to restore confidence in their body’s ability to conceive, naturally or alongside medical treatment using strategies beyond just "clean eating" and "take more supplements".
What if I’m not trying right now, but want to stay fertile?
You’re still in the right place. Many women will join Fertile After 35 to “future-proof” their fertility, balance hormones, and protect egg health while they decide on timing. The tools help you feel prepared — not pressured.
Do I need a diagnosis or certain lab results to join?
No. Whether you’ve had testing done or you’re just starting to explore fertility markers like AMH, FSH, or progesterone you’ll learn the nuance about these markers to help you create a personalized plan that fits your current phase.
What makes Fertile After 35 different from other fertility programs?
Most fertility programs focus on masking symptoms or rushing toward medical solutions. Fertile After 35 takes a different approach — helping you understand how your body truly works, and how to work with it— helping you rebuild trust in your body, not just chase lab numbers.
It’s about rebuilding the biological systems that drive fertility — your mitochondria, hormones, and nervous system – so you can learn how to extend your fertile window naturally, restore balance to your hormones, and rebuild trust in your body’s ability to conceive. It’s a science-backed, holistic roadmap designed for women with mature fertility who want lasting change sustainably, and for the long run.
What if I don’t end up conceiving — will this still help me?
Yes — every strategy inside Fertile After 35 supports your long-term reproductive and metabolic health, not just pregnancy. The same habits that improve egg quality also help delay perimenopausal symptoms, protect bone and heart health, balance metabolism, and stabilize hormones for years to come.
Even if pregnancy isn’t the outcome, you’ll walk away with a body that feels stronger, cycles that feel steadier, and a renewed sense of confidence in your health and womanhood.
